Modern methods of psychological treatment are necessary in some cases, and is needed by every person has occurred in a psychological crisis, especially that with the multiplicity of psychological and mental problems are behaviors that contradict the behavior of proper and mature, in general, psychological illness raises a comprehensive disorder in the life and behavior of the individual, which includes social, mental and physical behavior, and if the psychological disorder stems from the emotional side, it is a neurological disorder that starts with the mental and ends with depression, abnormality in thinking is a psychotic disease that may include schizophrenia and mania, and mental diseases are formed because of the convergence of inheritance with the wrong pattern in education, as well as the pressures, crises and the convergence of these elements undoubtedly draws plans for the effective treatment of these problems and a number of modern methods of psychological treatment.

What are the most prominent modern methods of psychotherapy?

Psychotherapy in a gradual way:

Psychotherapist resort to this method of modern psychological treatment on the principle of encouraging the patient to face fear and concern gradually, on the basis of mutual cessation, in the sense that when the response to reduce anxiety is gradually reassured, it works to stop anxiety altogether, based on several stages starting to identify situations that raise fears, and then move to more severe positions until the list ends.

Relaxation Method:

All of the people whose reactions are caused by anxiety are in the muscle tension and contraction, and this can increase the negative in the patient, so it was necessary to follow one of the methods in the treatment of modern psychology and based on the stimulation of relaxation, because muscle relaxation benefits the overall change of personality with the continuation of therapeutic sessions in this way, resulting in increased efficiency and maturity in the face of various life problems and access to full recovery.

Self-affirmation method:

This method shows that the patient should not act to curb himself from the emotion either towards people or attitudes, but under certain conditions ensure the preservation of his own happiness and not contribute to make him locked emotions and transformation of a restricted personality, This means the need to express certain feelings, such as truthfulness and sincerity, which emphasizes the freedom of himself, thus, self-affirmation will be a source of reducing anxiety and depression. This requires the therapist to encourage the patient to express his or her feelings and words in a manner that produces alternative and appropriate responses to the expression.

The British Academy for Training and Development has many courses in public health and safety including mental health and how to work through modern methods of psychotherapy.