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Training Course in Nutrition, Fitness and Diet Programs


Summary

Good nutrition that keeps your body fit does not mean you do not eat or have hard diet. It is enough to have a diet that contains enough nutrients for healthy growth and activity. A balanced diet with enough fiber and nutrients to ensure Good health, and that the food contains an appropriate amount of energy and adequate amounts of water. Balanced food must contain sufficient amount of food such as carbohydrates, fats, vitamins and minerals, simply avoiding the consumption of carbohydrates and fats does not mean that you are on a balanced diet. you should know that carbohydrates and fats stimulate the body to perform physical and intellectual activities, and to maintain fitness should the body needs them and stay away from excessive consumption of consumption, and on this basis, going nutrition, fitness and diets operations.

Objectives and target group

The British Academy for Training and Development provides a course in nutrition, fitness, diet, food variety and its role in bodybuilding, disease protection and healthy living, for anyone who wants to change their concept of diets, as well as those who want to improve their experience in nutrition-related work.

Who should attend?

The interested in nutrition.

Nutritionists.

Sport Trainers and ancient athletes.

People suffering from chronic diseases.

Supervisors of caring for the food of their sick relatives.

How attendees will benefit?

The most important diet strategies to maintain fitness and physical and intellectual health.

Healthy ways of buying diets.

The daily needs of food ratios of all kinds.

Effect of food patterns on the body.

Different rates of food change in people.

The role of dietary supplements in achieving nutritional balance and conditions of use.

Course Content

  • Introduction to human nutrition.
  • Nutrition and scientific research.
  • Anatomy of the digestive system.
  • Digestion and absorption.
  • The main nutrients.
  • The metabolism of major nutrients.
  • Micronutrients.
  • The importance of balanced nutrition.
  • Nutrition and physical activity.
  • Effects of excess obesity.
  • Special dietary patterns (athletes, patients, diabetics).
  • Nutritional supplements.
  • Physiology.
  • The four main principles of physical training.
  • Heart rate at rest and during physical exercise.
  • Describe the shape and functions of the various muscles in the human body.
  • The different energy systems used by the muscles during exercise.
  • Heart and blood vessels.
  • Aerobic exercises.
  • Meal planning.
  • Water.
  • Eating disorders.
  • Balanced diet and food groups.
  • Healthy food and therapeutic nutrition.
  • Therapeutic adaptation of the normal diet.
  • Therapeutic nutrition.
  • Types of recipes and diets.
  • Food groups.
  • The concept of energy and food.
  • Calories and Thermal Effect of Food.
  • Negative calories food.
  • Creating a nutritional diet for sick and healthy people.
  • Calculating energy and calculating daily calorie needs.
  • Distribution of calories and their division on nutrients.

Course Date

2024-05-13

2024-08-12

2024-11-11

2025-02-10

Course Cost

Note / Price varies according to the selected city

Members NO. : 1
£3800 / Member

Members NO. : 2 - 3
£3040 / Member

Members NO. : + 3
£2356 / Member

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